A place for anyone who needs a little support...
Counseling for individuals or couples, offering space to slow down, feel heard, and take things one step at a time.
Counseling for individuals or couples, offering space to slow down, feel heard, and take things one step at a time.
The pressure to hold everything together, the constant mental load, and the exhaustion that comes from carrying more than people realize - it all adds up. You deserve a place where you don't have to be the strong one. As a counselor-on-training, I offer a calm, supportive space where you can show up exactly as you are. My role is to meet you with compassion and curiosity as you sort through what is heavy and learn to breathe again. You don't have to do it alone. I'm here to help.
Structured, evidence-based support for communication breakdowns, conflict cycles, and rebuilding connection.
Support for anxiety, emotional exhaustion, identity shifts, boundaries, and the mental load that comes with relationships, parenting, and expectations.
Therapy grounded in your values to help you navigate decisions, transitions, and patterns that no longer fit - using practical, skills based approaches.
If you’re here, you’re probably holding a lot together. On the outside, things may look fine. You show up, you take care of what needs to be done, and you keep moving. But inside, you might feel overwhelmed, tense, disconnected, or stuck in patterns you don’t fully
Read My Full StoryI sometimes write emails exploring emotional patterns, relationship dynamics, and practical ways to move forward — grounded in therapy, written for real life.
If you've never been to therapy before, finding a therapist can feel a little overwhelming. There are a lot of people out there with a lot of different letters after their names, and it's not always easy to know what you're actually looking for.
If you've never been to therapy before, you might have a picture in your head of what it looks like. Maybe you're lying on a couch while someone scribbles notes and occasionally says something like "and how did that make you feel?" Or maybe
This is one of the questions I hear most often, usually said with a little laugh and a hint of relief — like the person asking is glad they get to say it. We're not in crisis. Things are pretty good, actually. We just thought maybe.... And then they
Saturday appointments and weekday mornings available. Marriage and Family Therapist Intern.